Mindfulness

Many peoples suffer from the psychological problem .For those type of people mindfulness is the best practice .It is the part of the meditation. It is an ancient Buddhist practice, which has a great importance in our current life, not as a Buddhist practice, but as a tool to examine who we are. With Mindfulness, people learn to know themselves better, and learn to respond in a healthier way to stressful situations, instead of reacting mechanically, as is usually done due to conditioning, programs with which it usually works the mind. There is scientific evidence that the practice of it helps to enhance physical and mental health, and the interpersonal relationship. It provides levels of inner well-being, mental balance, clarity of ideas and performance improvement. You can live calmly on a day-to-day basis, regardless of whether the circumstances are favorable or adverse. It is helpful in the psychological process .In this field you find the many therapies and treatment programs.