It
is proven that meditation reduces tension, stress and beat the anxiety,
improves concentration, increases joy and improves human well-being. At the
present many organization provides you course-related this activity. In Meditation
Fundamentals Courses Online, the development of individual and group
activities is sought, where the participant will learn to meditate, mainly
sitting on a cushion or chair, standing, lying or walking. You will also learn
to breathe diaphragmatically by placing your tongue on the palate and inhaling,
holding and exhaling. In this course, we will explore the basics of meditation
practice: Posture, Breathing, Emotions, Affirmations, Mantras, and
Consciousness. It is an invitation to discover for ourselves what it means to
"cultivate well-being, prompting and creativity" committing ourselves
to a simple daily meditation routine.
That this self-observation allows them to know each other and become
aware of the changes that it requires being a better human being.
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