Mindfulness

Now days people get the a bundle of information from social media ,television and from our circumstances and It is very difficult to remember all thing for our brain .In this situation peoples goes in the depression and they suffer from the psychological problem .If you also suffering from this problem you join the mindfulness course . Enlightened Buddha is a organization which working for the health by providing the meditation course, yoga classes and many another course. Mindfulness is the psychological process and very simple form of meditation which provides the relaxation and beat the anxiety. This meditation is help in sharping your memory and increase the your decision making capacity for saying yes or no easily .It is helpful in change the your perception toward the society.