Mindfulness

In the recant time mostly people suffer from the depression, tension and mental problem. For reducing the mental problem and fell the calm best option is the yoga or meditation classes. Enlightened Buddha is a center which provides you course for beat the anxiety, depression and tension such as yoga, meditation, mindfulness and many other courses. Mindfulness is a technique of meditation which helpful for calming the mind and fell the peace. The ability of mindfulness meditation to reduce stress is well-documented and another benefit of this is it tendency to promote a more positive outlook toward the life .It has part of the Pure Land Buddhist tradition for centuries. It is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and feelings without judging them good or bad.