Mindfulness

Meditation was usually linked to religious experiences, but nowadays it is used and understood within a strictly psychological framework .Mindfulness is the imported part of the meditation course with it, people learn to know themselves better, and learn to respond in a healthier way to stressful situations, instead of reacting mechanically, as is usually done due to conditioning, programs with which it usually works the mind. Mindfulness is an ancient Buddhist practice, which has a great importance in our current life, not as a Buddhist practice, but as a tool to examine who we are and question our view of the world and the place we occupy in it, it is also useful for cultivate the capacity to appreciate the fullness of each moment that we are alive. There is scientific evidence that the practice of this helps to enhance physical and mental health, and the interpersonal relationship. It provides levels of inner well-being, mental balance, clarity of ideas and performance improvement. You can live calmly on a day-to-day basis, regardless of whether the circumstances are favorable or adverse.