Mindfulness

In the mostly people is stressed and depressed .for solving this problem meditation is the best option It is the imported technique for mental and physical health both .But now many people ask they have no age of learning .But no any age of learning .Mindfulness is the imported type of the meditation .It is the psychological process of giving the attention on that happening which occurred in the present moments .This is find through the meditation and training .Mindfulness is helpful for you in observing the your present moment by which you awaking from your current situation and making the decision very carefully what is good or bad. Its mean living in the present moments. This exercise are simple and convenient for stress relief .It is helpful in improve your focus ,decision making and resilence.It is dealing with stress ,fear and self-doubt as well as connecting with other  and performing under the stress situation.